Exercise is bunk. If you are healthy, you don’t need it
Exercise is bunk. If you are healthy, you don’t need it: if you are sick you should not take it.
~~ Henry Ford ~~
This quote is totally invalid. It may have been OK in his times when people used to walk (and walking is an exercise). But now-a-days when people walk very little, if at all, and eat highly processed food, regular exercise is a must if one wants to maintain one’s health. As a matter of fact, in many cases, the exercise is proven to be beneficial even when you are sick. Obviously, when one is sick, one should go according to the doctor’s advice.
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